An article in ABOUT.COM states."Chocolate stimulates the secretion of endorphins, producing a pleasureable sensation similar to the "runner's high" a jogger feels after running several miles.

Chocolate also contains a neurotransmitter, serotonin, that acts as an anti-depressant. Other substances, such as theobromine and phenylethylamine, have a stimulating effect. However, the truth is that scientists are still not positive how the over three-hundred chemicals contained in chocolate make us" feel so good"

Health facts on chocolate by Worlds Finest chocolates states "New research is finding chocolate to be packed with high-quality anti oxidants that may reduce the risk of developing cancer and heart disease * Cocoa and chocolate are rich in minerals that the body needs, including magnesium and iron

Source: Chocolate & Cocoa: A Review of Health and Nutrition"

Because So much research is being done on the health benefits chocolate (we have read so many articles on this subject it is mind blowing!) we feel we can give the thumbs up on saying yes...GOOD QUALITY 70% PLUS COCOA SOLIDS CHOCOLATE IS GOOD FOR YOU!